NITTANY VALLEY Sports Centre

The Parisi Jump Start Program is taught by certified Parisi Performance Coaches and utilizes the most up-to-date research to build a young athlete’s physical foundation, improve their coordination and self-esteem. Our signature speed and strength training methods are serious, but all within a fun and friendly environment to ensure the young athlete is engaged and motivated to give 110%.

The Jump Start Program has been proven to enhance:

• Coordination
• Running Technique
• Body Weight Strength
• First Step Quickness
• Flexibility
• Injury Prevention
• Weight Loss
• Self Confidence

In many of our locations, the Jump Start program is divided into Jump Start I for ages 7 – 10 and Jump Start II for ages 11 – 12. Regardless of the division, our Performance Coaches are specifically trained to motivate and challenge the young athlete, while providing age-level safe and appropriate training techniques and corrections that set a foundation for good life-time habits.

Jump Start is a must for any young person who wants to develop foundational athletic skills that will help them rise above their competition.

The Parisi Total Performance Program utilizes the most up-to-date research on safe athlete training techniques and injury prevention as it foundation. This program uses our signature speed and strength training methods and cutting-edge coaching techniques from certified Parisi Performance Coaches to produce maximum improvements in athletic performance.

At this level, programming is broken down into an individual focus per session. These are:

• Linear Speed: Parisi’s signature straight-ahead acceleration and top-speed running techniques.
• Change of Direction: Agility and ability to decelerate and move in any direction quickly.
• Upper and Lower Body Strength: Strength training exercises for muscle development and injury prevention.

Thisprogram builds on an athlete’s physical foundation and refines theirskills in order for them to maximize their strength, aerobic and/orsport specific training. Athlete’s will also learn the skills andconditioning necessary to help prevent injuries through variouswarm-ups, exercises and techniques.

Many experts view the ages of13 – 18 as the most ideal age for developing speed, strength and powerover an athlete’s entire lifetime. It is during this program that theathlete and Parisi Performance Coach focus on the detailed, but criticalspecifics that are the basis for athletic success, in order to develop agood athlete, into a great one!

Parisi Elite Sports Performance transitions Total Performance athletes to their next level of ability. This program focuses on the regression and progression of our signature speed-training methods. At this level, certified Parisi Performance Coaches use their knowledge and experience to individualize strength training for their athletes based on their abilities and specific goals.

Utilizing either Basic Strength or Advanced Strength programming, this program builds on an athlete’s physical foundation and develops their athletic abilities even further, in order for them to maximize their potential and reach their goals on game day.

Atthis level, programming aligns with the focuses of Total Performancetraining with an increases in difficulty and intensity to promoteenhanced athletic performance. These are:

• Linear Speed: Parisi’s signature straight-ahead acceleration and top-speed running techniques.
• Change of Direction: Agility and ability to decelerate and move in any direction quickly.
• Upper and Lower Body Strength: Strength training exercises for muscle development and injury prevention.

Thisprogram refines athletes’ skills to maximize strength, aerobic capacityand sport performance. Athlete’s in this program will elevate theirgame to the next level under the expert guidance of Certified ParisiPerformance Coaches.

The Parisi PEAK Program was created for elite athletes who aspire to compete at the collegiate, Olympic or professional level. Delivered in semi-private sessions, this program identifies the skills that are necessary for an athlete to reach their potential at a specific sport and provides them with the training necessary to help turn “potential abilities” into “actual abilities.”

PEAK has been proven to help athletes:

• Run their fastest sprint time ever
• Increase vertical jump
• Break their all-time max lift
• Maximize agility

The program focuses on an athlete’sindividual needs for a specific sport and desired improvements. Thishigh-level training aims to develop an athlete’s specific talents, whileat the same time turn their weaknesses into strengths. PEAK can beadded to our Jump Start and Total Performance programming to provide acomprehensive athlete training program or it can stand on its own towork only on specific needs and is also taught by certified ParisiPerformance Coaches.