Parisi Speed School

Parisi Speed School2019-09-06T16:01:47-04:00

The Nittany Valley Sports Centre is proud to be the area’s exclusive provider of the Parisi Speed School. The Parisi Sports Training System offers proven results for athletes of all ages from beginner to professional. Below you’ll find programming that is available for teams and individuals.

Fall 2019 Schedule

KEY

TP = Total Performance
TC = Total Conditioning
COD = Change of Direction (Agility)
LS = Linear Speed
ST = Strength

Time Monday Time Tuesday Time Wednesday Time Thursday Time Friday
4:00- 5:00 Jump Start 4:00- 5:00 Jump Start
4:30- 5:30 Jump Start Evaluation 4:30- 5:30 Jump Start 4:30- 5:30 Jump Start
5:00- 6:00 TP (ST) 5:00- 6:00 TP (ST)
5:30- 6:30 TP (LS) Evaluation 5:30- 6:30 TP (COD) Evaluation 5:30- 6:30 TP (LS)
6:00- 7:00 Elite (ST) Evaluation 6:00- 7:00 Elite (ST)
6:30- 7:30 Elite (LS) 6:30- 7:30 Elite (LS) Evaluation 6:30- 7:30 Elite (LS)
TC TC TC

Evaluation is also available every Saturday from 9-10 am and 10-11am.

Youth Total Conditioning

Jump Start

Total Performance

Elite Sports Performance

PEAK (Parisi Elite Athletic Knowledge)

Customized One-on-One Training*

Group Fitness

Parisi’s three core elements focus on the fundamental athletic movements that are applicable to all sports: acceleration, top end speed, and change of direction.  Athletes will be evaluated individually to develop a baseline starting point by which to monitor and document athletic improvement.

Email parisi@thecentrepa.com for more information or to schedule your personal Parisi evaluation.  Registration for any Parisi Program will occur with the aid of a Parisi coach, after the evaluation has been completed.

  • *$25 athletic evaluation required for all Parisi programming at the Centre.
  • $25 fee will be credited toward purchase of the Parisi three or nine month contract.
  • $24 one-time, annual player fee required for all scheduled programming in The Centre.

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