The Nittany Valley Sports Centre is proud to be the area’s exclusive provider of the Parisi Speed School. The Parisi Sports Training System offers proven results for athletes of all ages from beginner to professional. Below you’ll find programming that is available for teams and individuals.
Fall 2019 Schedule
TP = Total Performance
TC = Total Conditioning
COD = Change of Direction (Agility)
LS = Linear Speed
ST = Strength
|4:00- 5:00||Jump Start||4:00- 5:00||Jump Start|
|4:30- 5:30||Jump Start||Evaluation||4:30- 5:30||Jump Start||4:30- 5:30||Jump Start|
|5:00- 6:00||TP (ST)||5:00- 6:00||TP (ST)|
|5:30- 6:30||TP (LS)||Evaluation||5:30- 6:30||TP (COD)||Evaluation||5:30- 6:30||TP (LS)|
|6:00- 7:00||Elite (ST)||Evaluation||6:00- 7:00||Elite (ST)|
|6:30- 7:30||Elite (LS)||6:30- 7:30||Elite (LS)||Evaluation||6:30- 7:30||Elite (LS)|
Evaluation is also available every Saturday from 9-10 am and 10-11am.
Youth Total Conditioning
Elite Sports Performance
PEAK (Parisi Elite Athletic Knowledge)
Parisi’s three core elements focus on the fundamental athletic movements that are applicable to all sports: acceleration, top end speed, and change of direction. Athletes will be evaluated individually to develop a baseline starting point by which to monitor and document athletic improvement.
Email firstname.lastname@example.org for more information or to schedule your personal Parisi evaluation. Registration for any Parisi Program will occur with the aid of a Parisi coach, after the evaluation has been completed.
- *$25 athletic evaluation required for all Parisi programming at the Centre.
- $25 fee will be credited toward purchase of the Parisi three or nine month contract.
- $24 one-time, annual player fee required for all scheduled programming in The Centre.